10 Simple Habits to Radically Improve Your Well-Being

September 6, 2024 ⚊ 1 Min read ⚊ Views 12 ⚊ BLOG

One of the most fundamental ways to improve your human well-being is by getting enough quality sleep. Lack of sleep affects your physical and mental health, leading to a weakened immune system, increased stress, and cognitive decline. Aim for 7–9 hours of sleep each night, and establish a relaxing bedtime routine to help your body wind down.

Read details: https://medium.com/@ellisjhon056/10-simple-habits-to-radically-improve-your-well-being-8264741739a5

Tags: Improve Your Well-Being

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