Is Cardio Kickboxing Good For Self Defense?

November 16, 2021 ⚊ 1 Min read ⚊ Views 221 ⚊ SPORTS

Cardio Kickboxing is the most striking martial arts and focuses on kicks and punches. It takes you through a high-intensity workout and preparing yourself for a real-life situation. Conversely, it is a group fitness class that comes with high energy and building stamina.

Read details: https://www.punchboxing.co.uk/is-cardio-kickboxing-good-for-self-defense/

Tags: boxing, boxing glove, boxing match, kickboxing, mma, muyathai, title boxing

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