Adrian Campbell | Benefits Of Swimming

August 25, 2022 ⚊ 1 Min read ⚊ Views 87 ⚊ BUSINESS

Swimming increases endurance. In one study of inactive middle-aged men and women who conducted swimming exercise for 12 weeks, maximum oxygen consumption improved by 10%, and stroke volume improved by up to 18%. Swimming, whether fast or leisurely, is believed to reduce tension and anxiety, and promote tranquility.

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