Flamingo Pose Yoga | Health in Pedia
January 27, 2024 ⚊ 1 Min read ⚊ Views 33 ⚊ SPORTS
The Flamingo Pose is a yoga pose that combines elements of balance, strength, and flexibility.
1. Starting Position:
Begin in a standing position at the top of your mat, with your feet hip-width apart and your arms by your sides.
2. Shift Weight:
Shift your weight onto your right leg, engaging the muscles of the thigh and calf for stability.
3. Lift Left Leg:
Slowly lift your left leg off the ground, bending the knee and bringing the sole of your left foot towards your inner right thigh. You can place the foot on the inner ankle, calf.
Remember to warm up before attempting the Flamingo Pose, and if you\’re new to yoga or have any health concerns, it\’s advisable to consult with a qualified yoga instructor or healthcare professional.
Tags: #fitness, Health, Yoga
