What is the 333 Rule for Anxiety?

May 2, 2024 ⚊ 1 Min read ⚊ Views 14 ⚊ BUSINESS

Reflect within to understand the 333 Rule for Anxiety. This strategy suggests acknowledging three things you can see, hear, and feel around you during an anxious episode. By grounding yourself in the present moment, it helps alleviate anxiety’s grip, fostering a sense of control and calm amidst turmoil.

Read details: https://www.whizolosophy.com/category/overall-health/article-essay/what-is-the-333-rule-for-anxiety

Tags: Panic Attacks, Panic Disorder, Separation Anxiety

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