How many hours of sleep are enough for good health?

September 13, 2024 ⚊ 1 Min read ⚊ Views 15 ⚊ BLOG

Quality sleep can enhance cognitive functions, support emotional well-being, and strengthen the immune system. It’s about more than just feeling rested; it impacts every aspect of our daily lives. When we understand how many hours of sleep is enough for us individually, we can tailor our lifestyles to meet those needs.

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