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A 200 Hour Yoga Teacher Training in Rishikesh is a comprehensive training course that covers the fundamentals of yoga and prepares individuals to become certified....
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Dolphin Plank Pose is a yoga pose that helps to strengthen the core, arms, and shoulders, while also stretching the hamstrings, calves, and arches of....
https://www.vinyasayogaashram.com/blog/dolphin-plank-pose-forearm-plank-how-to-do-it-benefits-precautions/

Child’s Pose, also known as Balasana in Sanskrit, is a gentle and relaxing yoga posture that is often used as a resting position between more....
https://www.vinyasayogaashram.com/blog/childs-pose-balasana-how-to-do-it-benefits-precautions/

Surya Bhedan Pranayama, also known as Right Nostril Breathing, is a breathing technique used in yoga and pranayama practice. It is believed to have a....
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Rishikesh Yogshala’s 200 hour Yoga Teacher training course in Rishikesh is designed for a Yogi who is either at a beginner or an intermediate level.....
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Marjaryasana (Marjarya meaning cat). This pose is also called a Cat pose and is very commonly used in all Yoga Schools. The spine is our....
https://www.vinyasayogaashram.com/blog/cat-pose-marjaryasana-how-to-do-it-benefits-precautions/