Benefits Of Mustard Oil In Indian Food

December 15, 2022 ⚊ 1 Min read ⚊ Views 76 ⚊ BLOG

The reason mustard oil is healthier and more popular than many other oils on the market is because it has an optimum omega-3 to omega-6 fatty acid ratio and a low level of saturated fats. Even though mustard oil is reddish-brown or amber in colour, it stands out for its strong scent and sharp flavour. The presence of allyl isothiocyanate is responsible for the strong flavour of mustard oil. This fatty vegetable oil can be made by pressing mustard seeds.

Read details: https://corrianderleaf.com/benefits-of-mustard-oil-in-indian-food/

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