Best 5 Yoga Poses For Constipation
November 7, 2022 ⚊ 1 Min read ⚊ Views 95 ⚊ BUSINESS
Most of the people have experienced painful discomfort in the stomach with difficulty in bowel movement and constipation at some point of life. It can be due to poor dietary habit, lack of fiber in the diet, sedentary life which leads to painful bowel movement. Sometime most of the people can go days without passing movements that can lead to severe constipation. Constipation is a kind of disorder which is characterized by incomplete defecation for more than 3 to 4 days in a week or more than a week in a stretch.
As per Ayurveda healthy bowel movement is a sign for great digestive health. Most of the people end up taking some sort of medicine or to relieve themselves from constipation. However, yoga can help in addressing the symptoms of constipation.
