Come fare Shirshasana (Headstand): Steps, Precauzioni & Benefici.

April 20, 2024 ⚊ 1 Min read ⚊ Views 17 ⚊ BUSINESS

Nel contesto dello yoga moderno, lo Shirshasana è considerato un esercizio noto anche come verticale rovesciata. Questa posizione è così ammirata e vantaggiosa che è spesso definito il re di tutte le posizioni dello yoga. Nell\’Hatha yoga, lo Shirshasana è trattato sia come mudra che come asana. In questa postura, il corpo viene completamente rovesciato con il peso sostenuto sulla testa e sulle braccia. Per ottenere stabilità, si utilizzano gli avambracci intrecciati. Il corpo è tenuto verticalmente con l\’ausilio della forza delle braccia e della testa che appoggia leggermente a terra.

Read details: https://rishikeshyogkulam.it/blog/come-fare-shirshasana-headstand-steps-precauzioni-e-benefici

Tags: Come fare Shirshasana, Steps Precauzioni & Benefi

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