Harnessing CBT to Shift Negative Thinking into Positive Actions

June 21, 2024 ⚊ 1 Min read ⚊ Views 13 ⚊ BLOG

Join us as we discuss how a Cognitive Behaviour Therapy (CBT) practitioner can assist you in transforming negative thoughts into positive life changes. Negative thoughts and destructive behaviors can harm our mental health and well-being. We will look at how a CBT specialist can help you reframe these thoughts, develop better cognitive habits, and eventually make positive changes. Click here to learn more!

Read details: https://barrettonikita.livepositively.com/how-a-cognitive-behaviour-therapy-cbt-specialist-can-transform-your-negative-thoughts-to-positive-changes

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