How Does Nutrition Prevent

Around the world, chronic diseases like heart disease, diabetes, obesity, and cancer are becoming increasingly common. These conditions account for the majority of deaths globally, affecting millions of people regardless of age or socioeconomic status. While genetics and lifestyle factors play a role, the importance of nutrition in preventing these diseases is undeniable.
In this article, we’ll explore how a balanced diet can reduce the risk of chronic diseases, outlining key nutrients, dietary patterns, and practical strategies that people around the world can adopt to live healthier, longer lives.

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