Is Indian Food Diet Friendly
December 7, 2022 ⚊ 1 Min read ⚊ Views 92 ⚊ BLOG
The Indian diet is well known for including a lot of spices, pulses, and rice, not to mention the variety of flavors and colors that make this cuisine so special. An Indian diet food has many health advantages because it tends to be low in fat and high in fruits, vegetables, and lean meat.
Why then is Indian food so nutritious? Let’s look at the standard components of an Indian diet food to answer to this:
1, A wide range of fruits and vegetables, such as spinach, aubergines, and mangoes, are abundant.
2, Rich in several herbs and seasonings, such as coriander and ginger
3, A broad vegetarian diet food with little saturated fat and lots of fiber
Read details: https://shivashaktikh.com/is-indian-food-diet-friendly/
Tags: Dal makhani, Indian Food, Shiva Shakti
