Is the Smoothie Diet a Healthy Choice for You?
February 8, 2024 ⚊ 1 Min read ⚊ Views 31 ⚊ BUSINESS
The specifics of the smoothie diet will differ based on the plan followed. Some smoothie diets only allow for liquid consumption and no solid foods, whereas others allow for whole-food snacks and meals. Some smoothie diet types replace 1-2 meals per day with a smoothie. In this case, the third meal can be a whole-food meal consisting mainly of organic meat, vegetables, fruits, and whole grains.
Tags: fruit smoothies, lean, Smoothie Diet, weight loss
