Understanding The Potential Of Clusters In Crossfit
June 2, 2023 ⚊ 1 Min read ⚊ Views 54 ⚊ BLOG
A cluster in CrossFit combines a front squat with a thruster movement. It\’s a challenging compound exercise that targets multiple muscle groups, requiring strength, power, and coordination. Starting with the barbell in the front rack position, the athlete performs a front squat and seamlessly transitions into a thruster without resting. Clusters develop overall strength, power, and endurance. They are commonly used in CrossFit workouts and competitions to test athletes\’ fitness levels.
Tags: #fitness, ClusterinCrossFit, Crossfit, fitnesse
