Ways To Improve Flexibility And Mobility For A Boxing Fight

Submitted by Punchboixng | November 1, 2021, 05:06:03 | Sports

Flexibility determines the range of your movements and the ease with which you can bend and exercise. Training to increase flexibility is important for any athlete, but is a component of boxing training that is sometimes ignored in favor of more aggressive approaches like sparring.

Article source: https://www.punchboxing.co.uk/improve-flexibility-mobility-boxing-fight/

Tag: #boxing #boxing glove #boxing match #kickboxing #mma #muyathai #title boxing

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