Sports

Boxing gloves’ fundamental and foremost purpose for heavy bags is to keep your fists and knuckles protected, especially during rigorous practices and daily boxing before....
https://www.punchboxing.co.uk/best-boxing-gloves-for-heavy-bag-work/

Seasoned fighters are familiar with the slip: in boxing, a slip is a defensive move that can take ages to perfect. The reason for this....
https://www.punchboxing.co.uk/best-boxing-combos-with-slips-to-help-you-win/

Flexibility determines the range of your movements and the ease with which you can bend and exercise. Training to increase flexibility is important for any....
https://www.punchboxing.co.uk/improve-flexibility-mobility-boxing-fight/

Whether you’re a seasoned fighter or someone who’s barely ever thrown a punch at a bag, you might find yourself in a dangerous situation which....
https://www.punchboxing.co.uk/where-to-punch-someone-to-cause-the-most-pain/

A punch may cause a lot of harm to your opponent, but if you’re not careful, it can also hurt you. Using the improper technique....
https://www.punchboxing.co.uk/5-ways-to-punch-without-hurting-your-wrist/

Amateur (Olympic) boxing is where many famous boxers got their start, including Muhammad Ali, Sugar Ray Leonard, and Evander Holyfield. They utilized their amateur boxing....
https://www.punchboxing.co.uk/difference-between-amateur-and-professional-boxing/

At first glimpse, these martial arts appear to have a lot in common. In combat, they all use solely striking methods and adhere to a....
https://www.punchboxing.co.uk/taekwondo-vs-kickboxing-vs-muay-thai-which-is-better/

If you’re a boxer, one of the things you’re constantly trying to improve is your punching speed. There are a number of efficient workouts that....
https://www.punchboxing.co.uk/how-to-improve-punching-speed/

Styles, tactics, and techniques have evolved to various degrees from the inception of gloved boxing. There are four primary boxing styles that are often employed....
https://www.punchboxing.co.uk/choose-the-boxing-style-to-match-your-body-type/

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